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🏋️‍♀️Anyone can do CrossFit!
Greg says it best, "Saying you need to get in shape to do CrossFit is like having a shower before you have a bath?" The whole point of CrossFit is to get in shape. Â
Some of our members are well into their seventies and they're doing CrossFit. They didn't come in as athletes or with a lot of exercise experience.
In fact the vast majority of our members do not have a fitness or athletics background. They're fit because they do CrossFit.
We get into the wine and beer and why people may be intimidated by CrossFit.
Take a listen!
#crossfit #fitness #dunnville #fitatanyage #fitnessmotivation
Are you in the Dunnville, Ontario area? Curious about what Grand River CrossFit is all about? Check out our social links and website:
https://www.facebook.com/grandrivercrossfit/
@grandrivercrossfit
https://grandrivercrossfit.ca/
Book your Free "No Sweat Intro" here:
https://www.wodboard.com/locations/94/services/253/5da6dd0a/calendar?instructor_id=18677
