Hi Boo! In today's episode I wanted to touch on the topic of MINDSET and give you some tools to help you OVERCOME thoughts that may not be serving you such as negative, anxious and overwhelming thoughts.
In this episode
2 tools to help you overcome thoughts that might not be serving you: MEDITATION and UPGRADING your THOUGHTS.
Additional Resources:
10 minute meditations on youtube:
Feel Your Best ~ Morning Guided Meditation https://youtu.be/FG9X1H1nr5k
Release Anxiety Stress & Overthinking Guided Meditation 10 Minutes https://youtu.be/EpVFSti0Ydg
A Ten Minute Guided Meditation to Clear Your Mind https://youtu.be/ez3GgRqhNvA
Positive Energy 10 minute Guided Meditation https://youtu.be/M6dCovaOono
Mental Clarity & Focus ~ 10 Minute Guided Meditation https://youtu.be/YFRZI3xMovM
EmpowerHer Episode on Mindset:
A MINDSET shift that can help you REALLY level up!
https://open.spotify.com/episode/6y5WqUNXbRV6O6WAwooa1w?si=8bmEP4HwRJW1nXLP-HPOag&dl_branch=1
CONNECT WITH ME ON INSTAGRAM:
@randi.paulos
Love, Randi
