In this Thanksgiving-week episode of The Berman Method Podcast, Dr. Jake and PA Jenni dive into the REAL reasons people feel rundown during the holiday season — and how your mindset, your habits, and even the words you speak have the power to change everything.
From the chaos of kids home all week, to the five-week stretch of overindulgence that leads straight into “flu season,” the Bermans break down what’s actually happening inside your body this time of year — and how simple daily gratitude can completely shift your cortisol, inflammation, sleep, and energy.
They share hilarious stories from home (including Walker splashing in the dog bowl and Vera smiling through her toddler mischief 😆), plus an unforgettable mindset lesson from Jesse Itzler’s 100-mile race that proves one thing:
Whatever you tell yourself… becomes your reality.
You’ll hear:
✨ Why gratitude affects your hormones more than you think
✨ Why “feeling old” has nothing to do with age
✨ The holiday habits that wreck sleep, joints, and immunity
✨ The power of “I never get tired” — and how Jake used it to set a new PR
✨ The truth about waking up at night (hint: it’s NOT your age)
✨ Why this season is actually the MOST important time to stay consistent
PLUS — the Bermans reveal details about Walker’s First Birthday Special, their biggest and most comprehensive physical + chemical + regenerative program ever.
If you’re ready to glide through the holidays feeling younger, stronger, clearer, and more energized than ever… this episode is your pre-season playbook.
Happy Thanksgiving — and don’t forget to practice gratitude today AND every day. 🧡
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drberman@bermanpt.com
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