On today’s episode of Transformation Talks, you’re going to learn everything you need to know about drinking while dieting, and whether alcohol has a place in a well-rounded diet.
Here’s a breakdown of the episode:
- Why calories aren’t all that matters (03:14)
- The overlooked “symptoms” of drinking (04:00)
- Identifying the point of no return (08:28)
- The best low calorie drinks (09:50)
- Making last minute adjustments (10:39)
- Calorie cycling (12:46)
- Weekly drink quotas (14:42)
- “Hangover food” and spillovers (17:45)
- Questioning your non-negotiables (19:08)
- Suggesting alternative activities (21:33)
- Developing healthier coping mechanisms (23:44)
- My thoughts on dry months (25:28)
- Why you need to stop “cherry-picking” (27:21)
Here are the links I mentioned:
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