In today's episode of Transformation Talks, you'll learn how to maintain your success AFTER working with a coach via:
- External accountability sources: quantitative, social, time-based, financial, public, and personal. Many of which are still available to you (in some capacity) post-coaching
- High yield long-term habits and focal points like consistent meal timing and plate structure, minimizing or eliminating drinking, walking a lot, performance-focused workouts, emotional regulation skills, and changing your identity and lifestyle
If you have questions on anything I cover, email me here: mail@samforget.com
Join my private email list and get a FREE nutrition guide here: freenutritionguide.com
Apply for coaching here: samforget.com/coaching
