Description

On today’s episode of Transformation Talks, we’re joined by Eric Bach, an online coach, fat loss expert, writer, business coach, and consultant.

Here’s what we got into during our chat:

• Eric’s backstory (00:30)
• What NOT to do in the gym (03:55)
• Effective sprint workouts (05:51)
• The biggest mistakes busy people make (09:57)
• How “holding back” produces better results (12:00)
• The most underrated progress amplifiers (14:32)
• How Eric balances family and business (18:00)
• Setting a strong example for loved ones  (21:17)
• The key to success in area (27:24)
• Why knowledge only gets you so far (32:52)
• How speed accelerates success (34:38)
• Overcoming ruts and burnout (36:30)
• An easy way to establish priorities (43:00)
• Eric’s Fast 5 answers (44:38)

Here’s where you can connect more deeply with Eric:

Instagram: https://www.instagram.com/bachperformance/
Website: https://bachperformance.com/

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You can apply for a spot in the VIP Coaching Program here: https://samforget.com/coaching/