Discover why motivation isn't the secret to lasting wellness habits in this bite-sized episode of The Wellness Inspired Podcast. Host Sheri Davidson, wellness coach and acupuncturist, reveals the research-backed truth about motivation as an emotion and shares practical strategies for building sustainable wellness habits through simple structure instead of willpower.
Perfect for busy wellness seekers who want real-world solutions that stick, not another motivational pep talk.
"Motivation is a mood, not a strategy. If you’re building your wellness habits on motivation alone, you’re building on sand."— Sheri Davidson, Wellness Inspired Podcast
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