In this motivating episode, Sheri Davidson sits down with triathlon and lifestyle coach Istra Bauza to explore how endurance sports can do more than build fitness. They can build lives. From overcoming self-doubt to discovering the power of community, Easter shares how triathlon became a path to healing and how she now uses it to help women find resilience, confidence, and joy. Whether you’re curious about your first 5K or reflecting on the deeper meaning behind your finish lines, this episode is a celebration of strength in motion.
In this episode, you’ll discover:
🏁 It’s not just about endurance. iIt’s about who you become along the way.
SHOW NOTES:
Linktree: [@sheridavidson | Linktree](https://linktr.ee/sheridavidson)
Join The Wellness Inspired community:
https://www.wellnessinspiredpodcast.com/newsletter
Facebook: [The Wellness Inspired Podcast - Home](https://www.facebook.com/wellnessinspiredpodcast)
Instagram: [Sheri Davidson, L.Ac. (@wellness_inspired) • Instagram photos and videos](https://www.instagram.com/wellness_inspired/)
LinkedIn: [Sheri Davidson - Chief Wellness Officer - Element 5 OM, Acupuncture + Wellness | LinkedIn](https://www.linkedin.com/in/sheri-davidson/)
Element 5, Acupuncture + Wellness
www.element5om.com
Facebook: [Element 5, Acupuncture + Wellness - Home](https://www.facebook.com/element5om/?ref=pages_you_manage)
Instagram: [Sheri Davidson (@element5_acuwell) on Instagram • 145 photos and videos](https://www.instagram.com/element5_acuwell/)
LinkIn:
🌿 I partner with wellness resorts and retreat teams to help guests integrate their wellness experience into real life—so the impact continues beyond checkout. wellness inspired.co
🌿 Ready for support that helps wellness stick?
Work 1:1 with me. We turn insight into real-life integration.
➡️ Apply now to work with me: APPLY HERE
🌿 Grab my free guide: The Daily Wellness Spark—5 simple micro-habits to help you feel more grounded and alive. Download ➡️ wellnessinspiredpodcast.com
🌿 Grab The Make It Stick Kit — a 5-day audio bundle designed to help you stay consistent. ➡️ Download here: Make It Stick Kit
Linktree: [@sheridavidson | Linktree](https://linktr.ee/sheridavidson)
Join The Wellness Inspired community:
https://www.wellnessinspiredpodcast.com/newsletter
Instagram: https://www.instagram.com/wellness_inspired/
Pinterest: https://www.pinterest.com/sheridavidson008