I came up with the idea to do a running adventure race series to promote a physically active lifestyle because it is essential to health and wellness. It is the #1 best thing you can do for your health. I will talk about running because it just happens to be my jam. If it’s not for you, that’s okay. The point is to find something you enjoy doing and gives back to you 110%. Join me in a conversation with Jason and Kathleen Hanley about our running adventure, Durango Skyline Trail Race. As well as pick up some tips on finding the perfect activity for you and sustaining it.
SHOW NOTES
Linktree: [@sheridavidson | Linktree](https://linktr.ee/sheridavidson)
Join The Wellness Inspired community:
https://www.wellnessinspiredpodcast.com/newsletter
Facebook: [The Wellness Inspired Podcast - Home](https://www.facebook.com/wellnessinspiredpodcast)
Instagram: [Sheri Davidson, L.Ac. (@wellness_inspired) • Instagram photos and videos](https://www.instagram.com/wellness_inspired/)
LinkedIn: [Sheri Davidson - Chief Wellness Officer - Element 5 OM, Acupuncture + Wellness | LinkedIn](https://www.linkedin.com/in/sheri-davidson/)
Element 5, Acupuncture + Wellness
www.element5om.com
Facebook: [Element 5, Acupuncture + Wellness - Home](https://www.facebook.com/element5om/?ref=pages_you_manage)
Instagram: [Sheri Davidson (@element5_acuwell) on Instagram • 145 photos and videos](https://www.instagram.com/element5_acuwell/)
LinkIn: [Sheri Davidson - Chief Wellness Officer - Element 5 OM, Acupuncture + Wellness | LinkedIn](https://www.linkedin.com/in/sheri-davidson/)
Events
Yin Yoga with Georgia Viret: Register
Mindful Meditation with Sheri Davidson: Register
Listen to more episodes: https://www.wellnessinspiredpodcast.com
Kathleen Hanley IG @ultra_kathy
Jason Hanley IG @jhanley_runs
Durango Skyline Trail Race: https://www.aravaiparunning.com/durango-skyline/
