In this solo ep of UB I get real about triggers. Reacting to a trigger can feel embarrassing, disappointing, and extremely overwhelming. But what if I told you, you didn’t have to feel shame? What if I told you, you should give yourself love after a trigger? What if I told you that this trigger is showing up in your life to change you for the better?? I break down 5 steps to help you cope with your triggers + show you why this moment could be the catalyst for your biggest uplevel YET!
Here’s what you’ll learn:
What is a trigger
Common triggers 5 steps to cope with triggers
How to embody self-compassion rather than self-guilt
Why your moment of being triggered could actually be the moment to transform your life Affirmations to use when you’re feeling triggers
How to lean into the lesson rather than the "failure"
I appreciate your time/energy, and I’m so excited to learn and grow with you!
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