In this episode of UB I am joined by the host of Ambivalent Bitches, Gia!
Gia and I have both been a little MIA this year in podcasting but that’s only because 2023 had HANDS this year lol We answer hard-hitting questions to get us thinking about the good, bad, and the ugly of 2023 + what we're calling in, in 2024.
So lock in, and allow yourself to get vulnerable while reflecting on 2023 and what’s to come in 2024 with us!
We discuss:
- Proudest moments of 2023
- Analysis paralysis
- How to forgive and not harden yourself with loved ones who have hurt you
- How I’m staying disciplined in fitness all 2024
- Feeling overwhelmed with becoming an adult
- Being a caregiver to a parent
- Moving to a new city
- Habits we’re taking into 2024
- Our greatest desire in 2024
+ SO much more!
Self Reflection Prompts:
- What’s one thing you did this year that you were too afraid to do before? What’s the next fear you want to conquer?
- What are you most proud of this year?
- If you could only achieve one thing next year, what would it be?
- What are some habits/routines you will be taking into the new year?
- What was the highest and lowest part of your year?
- What is something/someone you had to let go of this year? Do you feel at peace now?
- How can you take better care of your mind next year?
LADDER app as discussed in ep:
https://apps.apple.com/us/app/ladder-strength-training-plans/id1502936453 I appreciate your time/energy and am so excited to learn and grow with you!
Ways to connect with Gia:
Instagram: @ambivalentbitches
https://www.instagram.com/ambivalentbitches TikTok: @ambivalentbitches
https://www.tiktok.com/@ambivalentbitches YouTube:
https://www.youtube.com/@ambivalentbitches Follow me over on TikTok and IG to gain more resources to support your inner work journey!
Tiktok: @christinaadelgado_
https://www.tiktok.com/@christinaadelgado_Instagram: @christinaadelgado_
https://www.instagram.com/christinaadelgado_/Come hang w me on YouTube: @christinaadelgado_
https://www.youtube.com/channel/UCcgi9so0gWVCnaCO7_3uF7A Tag UB and let us know how you’re listening to the show today!
Instagram: @unbreakablybold
https://www.instagram.com/unbreakablybold/Are you struggling with something specific on your inner work journey?? I got you!! - Ask ANONYMOUS Questions//Get Advice:
https://docs.google.com/forms/d/e/1FAIpQLSdj6AGeXMNqeh3_F-v6fbRCuCkEg5JBrU04A4l8ClSYbpx3EQ/viewform?usp=sf_linkDid you enjoy this episode? Don’t be shy, leave a review - You can help the show grow and get put in front of other beautiful people, like yourself!
