Welcome to Part 2 of the Breathwork for Emotions Series! 🕊️
This guided breathwork practice is designed to help you release sadness and create a sense of compassion and peace within.
Together, we’ll:
✨ Become aware of what’s making you sad
✨ Learn how to be self-compassionate
✨ Reframe sad thoughts with compassion and understanding
✨ Identify one thing you can do to comfort your sadness
✨ Release stagnant energy stored in your body
Whether you’re feeling sad or just need a moment of peace, this practice will support you in finding clarity and getting grounded.
🌀 For more emotional healing tools, subscribe to my channel and check out my Emotions Series on the Unbreakably Bold podcast to go deeper!
CHEERS TO SHOWING UP FOR YOURSELF...I'M SO PROUD OF YOU!
Let me know how you feel after in the comments 🩵🩵
I am a certified Flow Breathwork Facilitator, podcaster + inner work & healing guide who blends psychology, spirituality, somatics, and mindset to support you in releasing the trauma and emotions holding you back from living the life of your dreams.
DISCLAIMER: Before we begin, please note that I am not a medical professional, and this breathwork practice is not a substitute for medical advice, diagnosis, or treatment. By participating in this session, you acknowledge that you are fully responsible for your well-being during and after the practice. Breathwork can be a powerful tool for emotional and mental growth, and as part of this process, memories and feelings may surface. It’s also normal to experience, changes in body temperature, numbness or tingling in parts of the body, and emotional releases during or after the session. If you feel overwhelmed at any point, please slow down your exhales, take a break, or stop entirely.
Listen to your body and take care of yourself.
By continuing, you agree to take full responsibility for your participation and understand the potential for emotional experiences as part of your healing journey.
