Kathryn Hansen, author of Brain Over Binge is joining us for today’s episode to talk about the 8 most common ways our mind tries to justify binge eating.
Binge eating is one of those things that can make any bad situation worse, but that’s not what our mind tries to convince us of in the moment, right? No matter how many times we muster the resolve to say “never again”, when struggling with binge eating, it can start to feel like when urges get strong, our mind comes up with a seemingly reasonable reason to justify a binge. So that’s what Kathryn and I are talking about today!
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