Anxiety is unfortunately extremely common, and as we talked about in episode 3, it’s something that can leave us feeling extremely drained due to the toll that frequent or prolonged anxiety has on the body.
It can leave us feeling physically and mentally burnt out even when we haven’t done much of what we might consider to be strenuous physical work. And as a result of anxiety or a stressful period in your life, you might have experienced what it’s like to show up for a workout feeling depleted and unable to perform at your best.
It’s important to mention here that anxiety can take shape as many different things. A history of trauma and genetic predisposition are factors, though today’s episode also applies for those of us who might be under a lot of pressure, juggling a lot of responsibilities, and working to keep our head above water during difficult times.
So what we’re going to talk about today are some strategies that make workouts achievable, so you can still know that you’ve ticked the boxes for a successful workout, even if you’re not feeling your best. Because contrary to popular belief, the best workouts and training sessions aren’t always the hardest ones.
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