Almost every conversation I have about binge eating recovery comes with this question in one form or another "When can I start losing weight again?!"... and "After recovery, are you still in good shape?"... Well, I'm embracing it, and giving you an answer if you dare to hear it!
IMPORTANT DISCLAIMER: Eating disorders can be life threatening. Not all of the advice I give is going to be relevant for everyone, and this is not a substitute for medical advice.
The information in this episode is primarily for people struggling with binge eating as a direct result of restrictive diets. Despite my own history with bulimia, the things that I’ve done and described in this episode have happened many years after bulimia became a thing of the past for me.
I would never advise someone struggling with bulimia or anorexia to seek weight loss advice and there is potentially triggering content in this episode, so listen with discretion.
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