We caught up to have a nice chat about What I eat in a day videos and found ourselves discussing...
- Identifying the Eating Disorder Voice
- Can straight sized people give good advice when it comes to body acceptance?
- The shifting goal posts of weight loss
- The overvaluation of body shape in the LGBTQ+ community
- Distracting vs Dissociating
...so buckle up!
Last week to pick up IDENTIFY YOUR BINGE TRIGGERS AND TAKE PREEMPTIVE ACTION Mini Course - Doors Close November 30th! Tap/Click HERE to check it out.
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For the Embracing You Podcast - Tap/Click HERE
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