Ready to claim your power at the point where it matters most? Session Zero opens the door to our year-long Diabetes Prevention Program by demystifying prediabetes, explaining A1C in plain language, and laying out a simple path that helps you prevent or delay type 2 diabetes without crash diets or punishment workouts. We focus on practical changes you can use this week—balanced meals, movement you enjoy, real-world tracking, and the overlooked levers of stress and sleep—so your choices feel doable and your progress shows up in energy, mood, and measurable markers.
We start with clarity: what the A1C test reveals about your last three months, how prediabetes signals a pivotal window for change, and why early action pays off. Then we get tactical. You’ll learn how to read nutrition labels without overwhelm, build meals that steady blood sugar, and pick activities that fit your body and schedule. We keep it light, flexible, and personal—no one-size-fits-all plan here. You’ll also see how simple tracking of minutes and meals can reveal patterns that guide smarter tweaks, and how we define success beyond the scale with non-scale victories like improved sleep and a lower A1C.
Sustainability is built in. We lean on habit stacking and approachable strategies inspired by Atomic Habits to make progress feel automatic over time. The program structure—weekly sessions to start, then every other week, then monthly—keeps you supported without burnout. You’ll receive class materials, community, and free A1C testing at key touchpoints to mark your progress. Whether you’re curious or ready to commit, you’ll leave Session Zero with confidence, a clear next step, and a team in your corner.
Take the one-minute prediabetes risk test, complete the quick enrollment survey, and join us for Session One where we set your personal goals and get moving together. If this helps, subscribe, share with someone who’d benefit, and leave a review to spread the word.
