Start the year with a plan that actually fits your life. We’re kicking off our Roadmap to Wellness by helping you design a personalized route across seven dimensions—physical, mental, social, financial, environmental, and spiritual—so you can make steady progress you’re proud of. Think of it as a choose-your-own-adventure for health: pick the stops, set your speed, and celebrate each milestone without chasing perfection.
We share what’s returning and what’s new. From March into May and weekly fitness classes to nutrition workshops, mindfulness sessions, and stress relief webinars, there’s a mix for every schedule. Social connection gets its due with guided hikes, volunteer opportunities, parent support groups, and family-friendly events like ice skate night. Financial wellness isn’t left out—we outline budgeting workshops, savings strategies, coaching, and retirement planning that demystify money decisions and reduce stress. Environmental wellness shows up through sustainability challenges and practical workspace improvements, while spiritual wellness resources help you find focus, balance, and meaning.
To build a route that lasts, start with the WellSteps Personal Health Assessment. That private snapshot reveals high-impact next steps and anchors a plan you can stick to. Then customize with 20+ challenges—fruit and veggie boosts, hydration goals, stress reset practices, self-care streaks—or create your own and invite colleagues. We’re also adding walking art tours to make movement more inspiring and bringing therapy animals to campus for calm, connection, and a quick reset. Cap it off with a vision board workshop to turn intentions into daily cues and momentum.
We want to hear from you. Share ideas, feedback, and milestones on our pages and at events to help shape the year and motivate others. Subscribe, share this episode with a teammate, and leave a quick review so more colleagues can design a roadmap that works for them.
