When I procrastinate, and I do often, I use a few tools to heal and reset. Then I can quickly get back to my goals and dreams, without guilt or shame, I might add.
Step 1: Awareness
Step 2: The Reset, which consists of:
I introduce and guide you through each of these steps, inside today's episode.
These steps can really be used for any major emotion or trigger, not just procrastination.
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