How can yoga & eastern wisdom offer us a new perspective on stress? One that actually views stress as an ally? In this episode I am going to introudce you to the concept of a "controlled burn" or tapas, and what this means for your stress, anxiety, and worry. After this episode you won't have the same relationship with challenge; dare I say, you'll actually welcome it?
You mean everything to me! Thanks for being here,
Kim
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