We are holding on to so much- trauma, wounds, fear, memories, even happy moments. All of this can make us feel heavy energetically, if we don't take time to digest it and acknowledge it.
In this week's episode, I cover two personal examples, from my past, that demonstrate how I have needed to integrate and heal while being gentle with myself.
I offer a mantra and quick loving awareness meditation at the end that you can follow along with.
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