Perimenopause isn’t something to fear—it’s a call to step into your power. While society often frames it as a time of struggle, with symptoms like hot flashes and mood swings, the truth is that this transition can be a profound awakening into vitality, sovereignty, and the Wild Woman phase of life.
In this episode, I’m joined by Sophie Gleitzman to reframe perimenopause as an empowered rite of passage—one that you can prepare for, embrace, and move through with intention, rather than fear.
Together, we explore:
✨ What perimenopause really is—a transition that begins years before menopause
✨ Why your menstrual cycle years are training ground for embodying power and wisdom
✨ Key supportive strategies, including rest, movement, nutrition, herbs, and bio-identical hormones
✨ The importance of community, holistic self-care, and reclaiming this time as an initiation
✨ How to shift from feeling overwhelmed to embracing perimenopause as a profound transformation
Join Us at FEARLESS – A Perimenopause Power Retreat
Sophie and I are co-hosting FEARLESS, a one-day retreat in the Southern Highlands on March 8, 2025. Whether you’re in your 30s or 40s, whether you’re already experiencing perimenopause or just starting to sense it on the horizon, this gathering will give you the tools, wisdom, and support to navigate this transition with clarity, confidence, and community.
Early bird pricing is available for a limited time—learn more here: 🔗 [Insert Link]
Listen in and walk away with:
🌿 A powerful reframe of perimenopause as an awakening, not a crisis
🌿 Practical tools to nourish your body and balance your hormones naturally
🌿 The confidence to approach this life phase with wisdom, strength, and support
🔗 FULL SHOW NOTES & RETREAT DETAILS >
Ready to go deeper?
Until next time my love,
Charlotte
