Ever feel like you struggle with speaking your truth authentically, or being able to express your thoughts, feelings, beliefs and needs to others? How about speaking confidently out as a guide for others, showing up to share your gifts and magick in the world? Are you a confident speaker, or does the thought of being heard and seen scare you?
If any of this feels hard, I hear you, but speaking with confidence doesn’t need to always be hard.
A lot of my life I struggled to speak up, I was afraid of being judged, timid, a wallflower. I’d get so nervous, go bright red, and stumble over myself a lot in a work place, and I’d be spoken over, misheard, or dismissed in my personal life.
Stepping into a line of work that requires you to speak up, share your left of field perspectives, being a beacon of hope and healing for others requires you to be able to speak up. Reclaiming my power through reclaiming my voice has been a hell of a process for me over 2 decades, I’ve been pushed and nudged to dig so much deeper into owning my truth and cultivating self- trust to speak it.
Your voice is your power but so many of us have lost it, until we take it back. My guest on Wild Flow Podcast Michaela @michaelasound is a voice coach guiding us to speak up, speak well, and heal our throat chakras.
This conversation dives into:
•How many of us learn from a young age to keep quiet, not express our feelings or needs, and how we survive by being inauthentic.
•How hormones influence our voice from the time of day, to nervous system state such as when we're in fear, fight and flight mode.
•The throat, womb, cervix, Yoni connection and how our voice can change when we're bleeding.
•Practices and exercises to help us to connect with our voice, discover our voice, find tension that's there in our throat and our tongue, and get used to hearing ourselves and our expression once again.
Ready to go deeper?
Until next time my love,
Charlotte
