Ovulation is a massive indicator of your overall health. if you don't ovulate you don't have a period and if you don't ovulate your body isn't making a number of really important hormones that are required for long-term health and strength. Ovulation is actually the most important part of your cycle and we really need to be paying attention to living, and feeling really well in this phase of your menstrual cycle which is also called Inner Summer.
In this episode I'm diving deep into:
- What's going on in your body at ovulation and what the health benefits to ovulating regularly are,
- How to work out if and when you're ovulating,
- Common strengths and challenges that some of my community experience in this phase,
- How you can work those strengths and support those challenges.
- Why how you go in this phase knocks onto that PMS you might be experiencing.
Tune in and drop me your take over on my Instagram
Connect with Charlotte
References
Ready to go deeper?
- Free Quiz: recognise the leadership frequency you naturally embody, where you still second-guess it, and the shadow edge that keeps your authority from fully landing
- Abundant and Embodied: my signature self-led embodiment program for soul-led women ready to turn on their magnetism, drop the hustle, and lead from their deepest power, pleasure, and purpose.
- Feminine CEO Frequency:watch the core Masterclass for sacred space-holders, coaches and healers ready to elevate your medicine, sacred authority, and money in a business model that holds you - so you don't have to hold it all.
Until next time my love,
Charlotte
Instagram: @charlotte.pointeaux
www.charlottepointeaux.com
