A special bonus episode that we're also calling "The Outro" for episode 74.
We're joined by some members of the "Ultra Penguins" who just ran in this past weekends Reach The Beach Ragnar Relay. They were members of Erika's team and it was fun getting to hear who the 200 mile event went.
Hope you enjoy this bonus episode with Knute, Erika, Eric (E2), Karen and Denise.
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Don't Fear The Code Brown and Don't Forget To Stretch!
