We share a simple four-part formula to build a balanced meal at any restaurant and still enjoy what you love. From social strategies to menu swaps, these moves help you feel satisfied without the crash or guilt.
• choosing protein first to shrink the menu
• picking grilled over fried for better balance
• adding color and fiber to steady energy
• selecting a smart carb that fits the cuisine
• flavoring with salsa, vinaigrette, lemon, or dry rub
• using the plate-in-thirds method for portions
• Mexican, Italian, diner, BBQ, and sandwich shop examples
• social tactics like ordering first and sauce on the side
• splitting meals, boxing early, and eating in order
• pre-meal snacks to avoid chips and bread traps
Look forward to seeing you right here next time on Healthy Huddle
