We break down why food logging works like GPS: it shows your route, tracks detours, and helps you reach health goals without chasing fads. We share practical ways to log that fit real life and turn data into small, steady wins.
• choosing lifestyle over quick fixes
• food logging as a roadmap to goals
• apps, photos, and handwritten logs
• building awareness and catching BLTs
• using data as a tool, not identity
• setting goals for fat loss or muscle gain
• rerouting after setbacks without shame
• non-scale victories that validate progress
• periodic logging for maintenance
• seven-day logging challenge for clarity
Log your food for the next seven days using the app, photos, or notes—record everything and see what it reveals about your habits
