We break down metabolism myths and show how habits, not age, drive your burn. Strength training, protein, smart cardio, sleep, and daily movement become a simple plan you can stick to and scale.
• what metabolism is and how it works
• genetics versus lifestyle influence on metabolic function
• why chronic low calories slow your burn
• strength training as the primary metabolic lever
• smarter cardio to protect muscle
• protein targets for maintaining lean mass
• aging and activity patterns versus “getting older”
• late night eating myths and real food choices
• practical RMR logic and fueling balance
• body fat scale accuracy and better options
• weekly challenges to lift heavier and keep moving
