We explore how mindset drives sustainable eating while macros and calories remain useful tools. We replace all-or-nothing thinking with intention, identity-based choices, and small habits that compound into lasting change.
• mindset over macros as the central theme
• science of tracking versus daily behavior
• all-or-nothing thinking and food guilt
• external rules versus internal cues
• tools as guides not bosses
• identity-based choices for energy
• intention over impulse at meals
• consistency over extremes across holidays
• small habits compounding into big results
• swapping I should for I choose
• partnering with your body for trust
