We frame food as money and the body as a bank, then show how balanced meals, sleep, movement, and hydration create steady energy instead of spikes and crashes. Practical steps help you audit deposits and withdrawals so your plan fits your real life.
• body as bank and energy as currency
• energy givers: protein, fiber, complex carbs, colorful plates
• energy drainers: sugar, ultra-processed foods, unplanned skipped meals
• ROI mindset: quick spikes versus sustained fuel
• carb loading timing and steady deposits
• hidden fees: stress, poor sleep, late-night snacking
• reinvesting through movement, hydration, and rest
• personalized budgets and a weekly energy audit
Spend your food energy wisely and plan ahead so you can give all you have and everything you want to do, so you can be rich with energy
