We unpack four food identities—Grazer, Gatherer, Tracker, Builder—and show how to make meals match your wiring, not someone else’s plan. Simple fixes turn strengths into momentum and remove guilt from daily choices.
• defining food identity and why it matters
• grazer habits, energy dips, and protein-first snack strategies
• gatherer creativity, choice overload, and three-ingredient rules
• tracker structure, all-or-nothing traps, and flexible ranges
• builder fuel mindset, under-eating risks, and rotation for micronutrients
• turning identity into meal planning that sticks
• weekly challenge to identify your primary and secondary styles
Thank you for joining us on today's Healthy Huddle. Look forward to seeing you right here next time
