We challenge the “I’ll start Monday” loop and show how delay feels good while keeping us stuck. Practical micro-steps replace excuses so we can build momentum with tiny, honest actions today.
• the Monday reset trap and weekend guilt
• how delaying creates false comfort
• repeating patterns with fitness, food and reading
• why micro-commitments build self-trust
• simple fallback plans for busy days
• friction and ease design for habits
• measuring success by kept promises
Thank you for joining me on this week's Mindful Moment. I look forward to seeing you right here next week on Mindful Moments
