A short, honest story shows how a ten-minute reset can turn a sour morning into a bright one. We share simple ways to use quick pauses to change state, protect relationships, and steer the rest of the day.
• a child’s fast mood shift after brief rest
• why micro-breaks calm the nervous system
• simple reset ideas that fit real life
• early signs you need a pause
• small rules that make resets stick
• how a short reset helps you show up kinder
Thanks for joining me on this week's Mindful Moment. I look forward to seeing you right here next time on Mindful Moments.
