We share how a playful star chart at M2B Fitness evolved into a system that honors mental growth alongside physical training. A member’s guilt over “nonactive” stars leads to Star Power, a monthlong challenge to match workout time with mind time.
• origin of the star chart and how it builds habits
• book club and walk-and-talk as spaces for mental growth
• reframing guilt about nonphysical effort as earned progress
• why mental training equals physical training in value
• Star Power challenge and how to track mind time
• simple tools for journaling, breathwork, and reflection
• measuring subtle gains and identity shift over 30 days
That was my challenge to them, and that's my challenge to you. If you exercise, I challenge you to spend that same amount of time that you did on exercise, on physical that day on your mental growth.
