We explore how a simple shift in perspective can turn a hard season from a mental prison into real power. A treadmill workout, a small cartoon, and a clear question help us see beyond the bars toward brighter days and practical next steps.
• the prison-or-power metaphor of perspective
• hidden prisons of grief, anger and burnout
• how time and tiny wins carry you through
• treadmill sprints as a model for resilience
• visualizing the “other side” to guide action
• daily practices to widen your view
Thank you for joining me on this week's Mindful Moment
