We share why we transitioned from a general-access gym to a women-only training studio and why we don’t wish we had moved sooner. The heart of the change is culture, standards, and a designed community that supports every woman at any stage.
• lessons from thirteen years of a public gym
• choosing a focused mission over serving everyone
• building community through intentional touchpoints
• designing empowerment into programming and coaching
• culture as standards, not slogans
• why readiness matters more than speed
• how timing and self-development shape good decisions
