We break down energy thieves—people, places, and habits that drain attention and joy—and share simple tools to protect focus during the holidays. We show how unplugging, clear boundaries, and body awareness restore confidence and calm.
• defining energy thieves and why we let them in
• social media as an open door and comparison trap
• unplugging with intention and curated inputs
• setting boundaries with family and friends in advance
• noticing when you are the energy thief
• time limits, respectful exits, and grace
• listening to your body’s early signals
• replacing thought loops with intentional focus
