We explore how to move from overwhelm to traction by shrinking change down to moments and stacking tiny wins. We share stories from our community, a hard season that sparked the “shifted moments” idea, and a simple four-step method to build momentum again.
• recognizing the need for an overall shift
• being intentional with thoughts to redirect emotion
• creating micro wins that restore agency
• stacking small wins to build momentum over time
• rebounding faster after setbacks with practiced reps
• unseen ripples from small acts that help others
• protecting your wins from outside judgment
• doing the heavy lifting outside the gym with simple tools
