In this episode we dive into why consistency is so important in create health habits that last. It also translates into creating a life you desire and design, which is pretty potent & powerful.
This is a solo episode where I share some of the strategies the have helped so many coaching clients (and myself) create habits that stick.
In this episode:
- What is consistency?
- Why it is so important to understand yourself and who you are
- Consistency = stability
- Consistency = agreement or harmony - ask yourself does your life feel harmonious?
- Creating a solid foundation in your health practices
- It's hard to form habits that stick and last when you lack consistency
- Are you current habits nourishing your mind, body, soul?
- Why it's important to "pay yourself first" with your health habits
- When you appreciate your body it's easier to show up and really take care of it
- Importance of strength training, especially in women over 40
- What habits allow you to feel really good? get clear and create a plan to get them in consistently
- Work with yourself when it comes to creating consistent habits
- Understand your failures, there is so much helpful information for you
- My hack on consistent strength training to create change that lasts
- When you prioritize the things that matter it's not a choice of whether you will do the habit or not, you just get it in for example: brushing your teeth, showering, moving your body regularly etc.
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Work with me in distance or in-person intuitive reiki session or oracle card readings if you feel called to it. You can also work with me 1:1 as a mindset and soul coach.
Connect with Pam:
Instagram: @divinehealthpodcast and @pam_rocca
Email: hello@pamrocca.com
Website: www.pamrocca.com
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