Description

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New year, new spaceman! Today is our annual resolution episode. Matt, Mike, and Rod talk about what they want to work on this year. And we make some resolutions for the show. Listen in and hold us accountable. 

Keywords

banter, humor, new year, health, wellness, therapy, addiction, relationships, resolutions, pie making


Takeaways

• Banter can enhance conversations and make them more enjoyable.
• The new year is a time for reflection and setting intentions.
• Health and wellness discussions can lead to valuable insights.
• Experiences in therapy can shape our understanding of addiction.
• Navigating relationships requires vulnerability and openness.
• Resolutions can be a journey of self-discovery and growth.
• Developing practical skills, like pie making, can boost confidence.
• Meaningful connections with others are essential for personal fulfillment.
• Ego can often protect us but also hinder our growth.
• Podcast resolutions can guide future content and engagement. 

Sound bites

"It's now the new year."
"I love that stuff."
"It's the year of the spaceman."


Chapters

00:00 The Impact of Guest Interviews
00:41 New Year Reflections and Resolutions
03:49 Health Remedies and Personal Experiences
06:43 Experiences in Therapy and Counseling
09:40 The Challenges of Working in Mental Health
12:47 Humorous Anecdotes from Therapy Sessions
16:36 Indulgent Treats and Sweet Discoveries
18:07 Culinary Creations and Personal Recipes
20:49 Reflections on Personal Growth and Resolutions
25:49 Navigating Relationships and Emotional Awareness
36:51 Ego, Vulnerability, and Meaningful Connections
47:46 Podcast Resolutions and Future Directions

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