Description

Hydration isn’t just about quenching thirst — it’s essential for brain health, muscle function, and overall wellness.
In this important educational episode, author and movement specialist Tracy L. Markley explains why proper hydration directly affects cognitive function, balance, coordination, muscle strength, memory, and daily energy levels.

Most people don’t realize that the brain is made up of a high percentage of water, and even mild dehydration can affect thinking, reaction time, mood, focus, and physical performance. For stroke survivors, hydration is especially crucial for recovery — but this message applies to everyone, at every age.

Tracy breaks down how dehydration influences the nervous system, blood flow, muscle function, and tissue health. Listeners will also learn simple, practical ways to stay hydrated more consistently and how small daily habits can improve overall brain and body wellness.

IN THIS EPISODE, YOU’LL LEARN:

• Why the brain depends on proper hydration to function well
• How dehydration affects memory, focus, balance, and processing
• The impact of hydration on muscle strength, flexibility, and recovery
• Why hydration is essential for stroke survivors and overall brain care
• Signs that your body (and brain) may be dehydrated
• Practical tips to drink more water throughout the day
• How hydration supports mood, energy, and overall well-being
• The connection between hydration, circulation, and tissue health

This episode encourages listeners to take hydration seriously — not as a fitness trend, but as a foundational step in caring for the brain, muscles, and entire body.

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