Description

The shoulder is one of the most mobile — and most vulnerable — joints in the body.
In this educational and easy-to-understand episode, fitness professional and movement specialist Tracy L. Markley explains the four rotator cuff muscles, what they do, why they matter, and how injuries commonly occur.

Many people don’t realize that rotator cuff injuries are often misdiagnosed, misunderstood, or worsened by incorrect exercise form. Tracy breaks down how the rotator cuff stabilizes the shoulder joint, why certain motions place extra stress on it, and how to move in ways that protect rather than strain these delicate muscles.

Listeners will learn how everyday habits, posture, improper lifting, and poor exercise technique can all contribute to shoulder pain — and how awareness and proper mechanics can help prevent injury.

IN THIS EPISODE, YOU’LL LEARN:

• The four rotator cuff muscles and what each one does
• Why the shoulder joint depends on the rotator cuff for stability
• Common ways people injure the rotator cuff (and don’t realize it)
• Why some injuries are misdiagnosed or mistaken for other problems
• How poor form during exercise can harm the shoulder
• Tips to move safely and protect the shoulder joint
• The connection between posture, scapular movement, and shoulder health
• How proper muscle engagement helps prevent long-term issues

Whether you're active, recovering from an injury, working with clients, or simply want to understand your body better, this episode brings clarity to one of the most misunderstood areas of the musculoskeletal system.

🌐 LEARN MORE FROM TRACY

Website: www.tracymarkley.com

Amazon Author Page: www.amazon.com/author/tracymarkley

Stroke Recovery Bookstore: www.strokerecoverybooks.com

Instagram: www.instagram.com/motivate_healthyfit

Support the show