Description

Foot drop is one of the most common and frustrating challenges stroke survivors face — but understanding it is the first step toward improving it.
In this educational episode, stroke recovery specialist and author Tracy L. Markley explains the causes of foot drop, how it affects walking gait, and why leg stabilization is essential for safer, stronger movement after stroke.

Tracy breaks down how the brain communicates with the foot and leg, what happens when that communication is disrupted, and which muscles and movement patterns are involved in lifting the foot during walking. She also explains why alignment, proprioception, and hip stability play a major role in correcting foot drop — and how knowledge helps survivors move with more confidence and safety.

Drawing from her book Stroke Recovery: Leg Stability and Walking Gait and her years of experience working with survivors, Tracy offers encouragement, clarity, and practical education for anyone dealing with foot drop on their recovery journey.

IN THIS EPISODE, YOU’LL LEARN:

• What foot drop is and how it develops after a stroke
• The key muscles responsible for lifting the foot
• Why leg stability and hip alignment matter for gait improvement
• How brain–body communication affects walking patterns
• Common challenges survivors face with foot placement and safety
• Practical concepts to understand before beginning foot-drop exercises
• Encouragement and hope for anyone struggling with walking confidence

This episode brings survivors and caregivers the knowledge they need to better understand leg mechanics and take steps toward safer, more stable walking.

🌐 LEARN MORE FROM TRACY

Website: www.tracymarkley.com

Amazon Author Page: www.amazon.com/author/tracymarkley

Instagram: www.instagram.com/motivate_healthyfit

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