Leg stabilization and foot drop are just two of the most challenging issues stroke survivors face — and understanding them is essential for improving walking gait and daily movement.
In this episode, stroke recovery specialist and author Tracy L. Markley offers deeper insight into why foot drop occurs, how leg muscles coordinate during walking, and what survivors need to know about alignment, proprioception, and brain–body communication to move safely and confidently.
Building on her well-known book,
“Stroke Recovery: Leg Stability and Walking Gait,”
Tracy explains the role of the hips, ankles, toes, and lower-leg muscles in lifting the foot, controlling stride, and maintaining balance. She also discusses why some survivors experience knee hyperextension, dragging, toe catching, or instability during walking — and what knowledge can help them begin improving these challenges.
This episode provides encouragement, clarity, and practical understanding for survivors, caregivers, and professionals who want to better support recovery.
IN THIS EPISODE, YOU’LL LEARN:
Whether you are a survivor, caregiver, or working in stroke rehabilitation, this episode brings empowering knowledge to help support long-term progress.
Website: www.tracymarkley.com
Amazon Author Page: www.amazon.com/author/tracymarkley
Instagram: www.instagram.com/motivate_healthyfit
