Description

Sciatica is one of the most common — and misunderstood — causes of leg and lower-back pain.
In this educational episode, fitness professional and author Tracy L. Markley explains what the sciatic nerve actually is, why it’s the largest nerve in the human body, and why it is essential for movement, walking, and leg function.

Many people only think of the sciatic nerve when it hurts, but pain is just one part of the story. Tracy breaks down the purpose of the sciatic nerve, how it travels through the body, and the many ways it can become irritated or compressed. She also shares common causes of sciatica, how muscle imbalances contribute to nerve irritation, and why proper movement and body awareness are key to long-term improvement.

This episode brings clarity, encouragement, and practical knowledge to anyone experiencing sciatic discomfort — or anyone wanting to better understand their body.

IN THIS EPISODE, YOU’LL LEARN:

• What the sciatic nerve is and why it’s so important
• Why the sciatic nerve is the longest and largest nerve in the body
• How sciatica occurs and the many ways the nerve can be aggravated
• Why sciatica is often misunderstood or misinterpreted
• The role of muscles, posture, and alignment in sciatic pain
• How the nerve supports walking, leg movement, and everyday function
• Tips for moving safely and reducing irritation
• Why understanding the body can help reduce fear and increase confidence

This episode empowers listeners with accurate knowledge — reminding us that pain doesn’t mean the nerve is “bad.” It means the nerve needs space, balance, and proper care.

🌐 LEARN MORE FROM TRACY

Website: www.tracymarkley.com

Amazon Author Page: www.amazon.com/author/tracymarkley

Instagram: www.instagram.com/motivate_healthyfit

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