This quick but powerful episode is meant for you to reflect on what you are or are not doing in your day-to-day life. We talk about nervous system dysregulation, chronic stress, and toxic environments that can keep your body in fight-or-flight mode, making fertility, hormone balance, and conception harder.
Ways to work with Corinne:
- Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
- The Trying to Conceive Accelerator - Apply here!
Mentioned in this episode:
- Shop our sponsor of today's episode TempDrop here! (Use code AFCORINNE to save 10%!)
- Disclaimer: Tempdrop is especially helpful for shift workers, nursing moms, people with poor or irregular sleep, or anyone for whom traditional BBT tracking hasn’t worked well—particularly if you’re sensitive to sleep disturbances. This doesn’t mean traditional thermometers or wearable rings aren’t reliable; different methods work best for different people.
- FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
