I cannot wait to hear your feedback on this episode! Who doesn't want more energy?! We are socialized to think that being fatigued & needing coffee to get through the day is NORMAL, but it's NOT! It's a sign of an underlying problem.
Having sustained energy is one of the most important things for your overall health & one of the first things my clients notice an improvement with.
Here's an overview of the 8 tips we dive into.
- Appreciation
- Planning things you’re excited about
- Water
- Sleep/circadian
- Movement
- Music/dancing
- Meditation
- Foods that fuel
PODCAST EPISODE REFERENCED:
Sleep podcast
WAYS WE CAN CONNECT!
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So grateful you’re here! XO Corinne
