I'm excited to chat with you about how we can change our mindset about self care practices!
We tend to think that a mani pedi, a facial, a massage, a glass or wine or some chocolate are self care practices.
While they are all amazing & obviously something we can do for self care, that's not what's truly caring for our selves.
Let's chat about how we can redefine self care & what we can do to take care of our mental, physical & emotional health.
- setting boundaries & saying no instead of saying yes when you know you don’t want to
- skipping the wine/vodka soda and having lemon water or a tea latte instead
- going to bed a half hour earlier instead of watching another episode of the voice/ new girl/HGTV/(insert your fave show!)
- doing a slower workout that feels good instead of pushing yourself
- resting during your period
- surrounding yourself with people who lift you up
- sleeping in a little later instead of going to that boot camp class
- drinking more water
- making your meal instead of grabbing something out
- meal prepping
WAYS WE CAN CONNECT!
PRODUCT LINKS!
- Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
- [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
- If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off!
- If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%
So grateful you’re here! XO Corinne
