In this episode, we explore the causes of inflammation and its impact on health, including pain and poor sleep. I share effective strategies for combating inflammation through an anti-inflammatory diet and lifestyle, such as drinking plenty of water and tea, incorporating a variety of fruits and vegetables, and enjoying a large daily salad for essential nutrients. We discuss the importance of staying hydrated, using bone broth and collagen supplements, and avoiding inflammatory foods like sugar and gluten. Additionally, I recommend adding anti-inflammatory herbs and spices, as well as following a Mediterranean-style diet, like the Jolie Life diet, for long-term benefits.
