I have unhealthy habits. You probably do too. But do you know what they are? Do you know how to guard against slip ups? Or how to recognize triggers?
As I've learned to identify my own unhealthy habits over the years (I am still a work in progress, mind you), I've figured out some helpful tips.
If you have unhealthy habits you want to change for better habits but haven't had much success yet, this one's for you!
Here's a great book I read by Rachel Cruze all about money if you're like me and have a shopping/spending money prob--> https://amzn.to/3rH75dn
Chelsey Holm | the Wife Coach
"I help Christian wives surrender fully, live Spirit-led, and be set apart according to God’s design in marriage, motherhood, and life."
Ready for a next step?
If this episode stirred something deeper and you’re ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender.
This mini course includes three short teachings, a guided exercise, and a prayer recorded over you to help you stop cycling and start responding differently—rooted in surrender, not striving.
👉 Access From Awareness to Surrender here:
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Looking for ongoing support?
Inside High Level Wife, we continue this work together through Spirit-led teaching, posture work, nervous system safety, and daily surrender lived out over time—without behavior modification or pressure.
👉 Learn more about High Level Wife here:
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2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)
10+ years coaching experience
NASM-certified in Personal Training and Nutrition
Mom of 5, Army wife 16 years
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