I have unhealthy habits. You probably do too. But do you know what they are? Do you know how to guard against slip ups? Or how to recognize triggers?
As I've learned to identify my own unhealthy habits over the years (I am still a work in progress, mind you), I've figured out some helpful tips.
If you have unhealthy habits you want to change for better habits but haven't had much success yet, this one's for you!
Here's a great book I read by Rachel Cruze all about money if you're like me and have a shopping/spending money prob--> https://amzn.to/3rH75dn
Chelsey Holm | the Wife Coach
"I help Christian wives surrender fully, live Spirit-led, and be set apart according to God’s design in marriage, motherhood, and life."
Grab my free training here: https://chelsey.coach/highlevelwife-blueprint
2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)
10+ years coaching experience
NASM-certified in Personal Training and Nutrition
Mom of 5, Army wife 16 years
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